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Archive for the tag “healthy food”

Fruit smoothies

Blueberry Ginger Smoothie

  • 1 banana
  • 1 handful of blueberries (fresh or frozen organic)
  • A nub of ginger root
  • 1 medjool date
  • A little honey (if blueberries are tart)
  • Herb tea or plain water (hot in winter, cold in summer)
  • 1 tbsp of Isabgol (psyllium seed husks)

Blend for extra long to get a really smooth texture! You can up the quantities (2 bananas, 2-3 handfuls of blueberries) but I’m always surprised at how tasty and satisfying the simple version is.

Usually I have a blender of Green Smoothie in the morning and a fruit smoothie at night. Scroll down for more smoothie options. My favourite is the Wicked Nightcap 🙂 Read more…

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