I’m receiving some Resonance Repatterning sessions on Vision, and my practitioner passed on a couple of suggestions from a well-known eye doctor in India: Raise the foot of your bed. He also suggests lying down on the slanted bed for 10-15 minutes after working for a couple of hours on a computer.
Start with a couple of inches, using sturdy blocks under the foot of the bed. The idea is to gradually increase the slant, until the foot of the bed is raised 30 degrees off the floor. That’s the equivalent of 24″ in a 6-foot bed. Wow! Go slow.
Caution: probably not advisable for people with high blood pressure, high pressure in the eyes, etc. In any case, start with just a couple of inches and see how you feel. I’m up to 6.5″ and it feels good.