Repatterning Sessions

Achieve your best ~ Resonate with it!

Anti-aging foods

Here’s a personal short list from an article about foods that fight aging:

  • cacao beans for “cocoa flavinol”, which reverses cognitive aging (delicious ground up in smoothies or sesame seed “chocolate truffles”)
  • blueberries and other brightly coloured fruits and veggies to reduce inflammation and stress
  • almonds and other foods for magnesium
  • tomatoes for phytochemicals and antioxidants
  • flaxseeds to reduce cellular inflammation and omega-3s (Grind fresh)
  • walnuts for omega-3s and to improve memory and learning skills (Remember the shape of a whole walnut and the shape of the human brain – makes sense they’re linked for good brain health)
  • natto (Japanese fermented soybeans from Asian markets) for vit K2
  • spinach for antioxidants and phytochemicals (Eat it fresh – it loses 50% of antioxidants after 4 days)
  • chia seeds for omega-3s and anti-inflammatory properties
  • green tea for antioxidants and better brain connectivity
  • black beans – a top anti-aging anti-inflammatory food (also other legumes/beans like pinto beans and aduki beans etc.)
  • onions and garlic for those who can handle them (I can’t)
  • turmeric is powerful – take with coconut oil and black pepper to increase bio-availability – concentrated anti-inflammatory and antioxidants, good for memory
  • black pepper for piperine (healthy brain function) and antioxidants

Good to have these several times a week if not daily. For the original article, including non-veg foods, see Foods that fight aging.

Single Post Navigation

Comments are closed.

%d bloggers like this: