Repatterning Sessions

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The alkaline diet

This guy sure looks young after his decade on eating an alkaline diet!

Plus, I really like the idea that articles like this are getting exposure on Yahoo news and the like. Yey!

To eat more alkaline, the things to replace are: all dairy, alcohol, meat, coffee, sugar, gluten… and peanut butter. The day starts with a green smoothie – a tasty mix of greens and fruit.

The article includes basic pointers for doing a one-week cleanse. And then you find you stay on the diet because you like it!

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