Repatterning Sessions

Achieve your best ~ Resonate with it!

Turkish Getup

The Turkish Getup is a full-body exercise that takes about 45 seconds per side to do. Hey, even full-time avoiders perk their ears up at that!

It’s a great one to just watch – see it here, demonstrated by Neghar Fonooni, along with a piece-by-piece slowed-down version at the foot of the page.

Have fun!

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