I keep hearing of people who are dealing with chronic constipation. So here are a few remedies (go for organic) to eat during the day:
Pears Easily available during the colder time of year, one pear a day just might be enough to keep your colon functioning optimally!
Pomegranates Once you blend them (they’re great with banana and apple), they have that grainy texture of pears – and work the same way.
Prunes Soak them overnight in a little cold water, then blend them with your breakfast smoothie or eat them with a breakfast fruit salad. Aim to take 3-4 daily, more if you can afford it, but once a week take a dozen (depending on your need). Prunes are good for other things too – bone density, for one! Read more…