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Archive for the month “November, 2014”

Smooth move 2

I keep hearing of people who are dealing with chronic constipation. So here are a few remedies (go for organic) to eat during the day:

Pears     Easily available during the colder time of year, one pear a day just might be enough to keep your colon functioning optimally!

Pomegranates     Once you blend them (they’re great with banana and apple), they have that grainy texture of pears – and work the same way.

Prunes     Soak them overnight in a little cold water, then blend them with your breakfast smoothie or eat them with a breakfast fruit salad. Aim to take 3-4 daily, more if you can afford it, but once a week take a dozen (depending on your need). Prunes are good for other things too – bone density, for one! Read more…

Arsenic – in rice

OK, so I’m behind the times and you already know. Arsenic in rice?! But it’s logical. Rice grows in water – and the water is polluted by runoff: fertilizers, pesticides, chemicals. Even organic rice.

Read a brief report here comparing white vs brown vs organic. (Catch all 11 points in the article – you’ll miss them unless you click the More option.)

All rice products are affected – no exceptions. Bye-bye rice cakes, rice dream, basmati comfort. Hallo quinoa, hallo millet (fortunately, they really are delicious!).

It’s a rule of thumb to avoid packaged foods anyway (refined, cooked, flavoured, doctored in various ways), so cook up whole grain millet or quinoa in 20 minutes or less, flavour with your own add-ons (try a little coconut oil, kelp powder, Bragg’s amino, dulse flakes, a tsp of miso, a sprinkle of turmeric…) and enjoy a healthy meal!

8 health tips from the morgue!

Good news for low-fat low-protein vegans

To your very good health!

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