Repatterning Sessions

Achieve your best ~ Resonate with it!

Archive for the month “September, 2014”

Excellent “how to” on selecting good fruit

Great video on how to select ripe fruit

  • avocados
  • peaches
  • apples
  • watermelons
  • canteloupes
  • mangoes
  • oranges

A hug that makes you cry

So beautiful – a lion reunited after 5 years with its rescuer…

Is abuse normal?

Thanks to Obama’s public stand on domestic violence, a dynamic, open discussion about domestic abuse is suddenly trending in social media right now.

Too many women think that emotional and physical abuse is normal.

And that they are to blame.

Let’s hope the heartfelt sharing that’s going on will help educate women.

And men.

Abuse is not acceptable in any form.

It’s such a hard one to take on board. So many justifications on both sides. But at least the publicity is a beginning.

Personally, it was Resonance Repatterning that helped keep my husband and me even halfway on track:

  • getting to see where the anger and violence is coming from…
  • getting to change personal resonance with abusing, being abused…
  • feeling a sense of hope – in oneself, in relationship, in life…

A beginning!


Health resources

Physicians Committee for Responsible Medicine (PCRM) – all vegetarian & vegan doctors:


Dr Doug Graham: The 80/10/10 Diet 

  • Makes you think about what you’re eating and what your system really needs
  • Discusses in detail the three main dietary issues: protein, carbohydrates, fats
  • Examines dietary myths, including “healthy” vegetarian dietstyles
  • His thesis: If you are healthy, you are naturally active (athletic) – the two go together; can’t be healthy and inactive
  • Very solid research, including years’ working with hundreds of athletes and sedentary types
  • Lots of simple recipes to get you started
  • FAQs at Doug Graham’s website and Testimonials


Dr Richard Schulze, super-strong herbal remedies that work:

  • His lively informative Blog (with free downloads on detoxing, etc):
  • Getting sick and need a remedy? Travelling by plane and need protection? Feel like detoxing? Check out the Schulze line of herbal remedies – they may be just what you are looking for.
  • The flu & cold “shots” (small bottle of remedy you sip during day OR drink in one go when you’re “on the verge”) is very effective. If you don’t do anything else, try taking “Protect” (for heart, liver, kidneys). Periodic detoxing: Check out the 5-Day Liver Detox etc listed in the left sidebar at his website.
  • Serious illnesses: Follow his “There are no incurables” program


Read more…

Chia seed drinks

These are great to have in summer or all year long.

Basic recipe: Soak a couple of spoonfuls of organic chia seeds overnight in structured water. (I use black; some prefer white – use whatever is available, organic.) Use a wide-mouth glass jar so it’s easy to clean. In the morning, stir the mix and drink as is all day, adding water as needed.

Variations: Add any of the following to the basic recipe –

  • lemon or lime juice, sea salt and honey (great when you’re dehydrated)
  • organic grape juice
  • organic pomegranate juice

All these are tasty, healthy energizing drinks! An excellent substitute for commercial drinks of all kinds. Mid-afternoon energy dip? Drink chia! The Native Americans and the Tarajumara Indians traditionally use chia for powerful, long-lasting energy.

What’s your score?

Check out these stats on how much most Americans consume in a lifetime –

like, how much pizza, how many coffees, how many pairs of jeans and shoes…

Pretty shocking, even if you guess what’s coming.

If you are a weirdo like me, your score will be close to zero on almost all the items!!



Water times of day

When is it best to drink structured water?

Morning: All health traditions seem to recommend starting off the day by drinking plenty of water (16 ozs or more). Avoid ice and refridgerated water. If you find it easier to drink, warm up the water slightly (especially in winter).

In traditional Chinese Acupuncture, each meridian is at its high point during two hours of the day. Water directly affects bowel movements and digestion, so it may help to drink water at the following times:

  • 5-7am Large Intestine Meridian high point: colon, bowel movements – drink plenty of water at this time
  • 7-9am Stomach Meridian high point: digestion – if you haven’t already, drink plenty of water and then have breakfast

Rule of thumb: Allow 1/2 hour before eating, after you’ve drunk water.

Afternoon, evening: The two Water Element Meridians are the Bladder and the Kidney. So you might want to experiment with drinking water at those times of day: Read more…

Silverback gorillas in person

Check out this gorgeous encounter with Silverback gorillas in Uganda. Can you imagine sitting with all those guys and being touched by them… Amazing!

The friend who sent us this said: I don’t think I’d have remained that calm.

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