Pomegranates for smooth move
Last night I picked 4 medium/small pomegranates off our little organic tree (planted last year), put the seeds in the VitaMix and blended them with a little water. It was pretty tart (as in sour) so I added some organic honey and a huge organic apple. Delicious!
The smoothie definitely had a grainy texture, what with all those seeds – but I went right off to sleep and my eyes felt relaxed when I woke (usually they’re tense from computer work). I had what felt like indigestion in the early hours of the morning BUT: before breakfast and after lunch had 2 great bowel movements, normal in every way except …huge. No exaggeration.
I’m impressed. Forget constipation or small BMs. Go for the pomegranates!
Here’s a great list of the multiple benefits of pomegranates – you’re bound to recognize your own symptoms & needs on their list, so check it out! (And that website looks like an excellent source of info on all sorts of health conditions. Suggestion: go for the vegan or purely plant-based options; avoid meat, fish, eggs, dairy.)