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Fruit smoothies

Blueberry Ginger Smoothie

  • 1 banana
  • 1 handful of blueberries (fresh or frozen organic)
  • A nub of ginger root
  • 1 medjool date
  • A little honey (if blueberries are tart)
  • Herb tea or plain water (hot in winter, cold in summer)
  • 1 tbsp of Isabgol (psyllium seed husks)

Blend for extra long to get a really smooth texture! You can up the quantities (2 bananas, 2-3 handfuls of blueberries) but I’m always surprised at how tasty and satisfying the simple version is.

Usually I have a blender of Green Smoothie in the morning and a fruit smoothie at night. Scroll down for more smoothie options. My favourite is the Wicked Nightcap 🙂

  • Again, all ingredients need to be organic if you want taste as well as vitamins/minerals
  • VitaMix is ultra for making smooth smoothies
  • I use structured water only. Check out the before/after photos by the European water lab and you’ll see why!

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Apple Smoothie

  • Water, apple and cilantro (green dhaniya” in India)

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Citrus Smoothie

  • Put 1 grapefruit in chunks into the blender. No banana.
  • Add a little ginger root.
  • Add raw green veggies & water, as in the banana-based Green Smoothie

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Wicked Nightcap

  • 1-2 bananas
  • 1-2 sp of raw carob powder [Reminder: all ingredients organic > you can order online if not available in local health food store]
  • 3-6 cacao beans (whole, raw)
  • 1/4 – 1/2 tsp cinnamon powder
  • 1/8 – 1/4 tsp of cardamom powder
  • 1/2 tsp mesquite powder (optional)
  • Optional: 1 tsp of Slippery Elm OR 1-2 tsp of Psyllium Seed Husks (both of these are great for the intestines & digestive system – may thicken the smoothie into a dessert, especially if you use hot water)
  • glass of water (use hot water in winter, if you prefer)

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Simple Date

  • 2 bananas
  • 2-4 dates
  • 1+ tsp raw carob powder
  • glass of water (hot in winter, cold in summer)

Enjoy!

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