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Solution for dry eyes

For one reason or another, a lot of us live with dry eyes – air conditioning in summer, heating in winter, and staring at computer screens in all weathers…

I was reminded of this last week by a client who is suffering from dry eyes. I suggested that she might like to try a home-made saline solution that takes just a few seconds to make. And I got inspired myself and made some, which I’ve been using all week with good results.

You’ll need an eye dropper bottle (preferably glass), a good sea salt (your eye fluid is naturally salty), and some healthy water (structured water is naturally “soft” so it’s great for the eyes).

  • Fill the bottle half-full with water
  • Add about 1/2 tsp of salt
  • Shake it, taste it (to see if it is salty) and use

It’s that simple! I put a couple of drops in each eye last thing at night, especially – so you don’t wake up with eyes so dry they don’t want to open.

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